The IBD Reversal Diet Do It Yourself Guide

Learn how to reverse your health problems with this step-by-step diet guide and companion cookbook!

Only $149


Healing Made Easy


Heal at your own pace and on your own terms. We give you the information, you run with it.


Over 50 IBD approved recipes to help relieve issues and promote healing.


A weekly tracking guide is included to help you monitor what foods you eat and how you feel.

Healthy Habits

Tips and information on habits that will help speed up the healing process.

Meal Plan

Helpful meal plans to give you some ideas of what to make each week as you embark on your healing journey.

Bonus Cookbook

We threw in a bonus cookbook full of recipes that you can enjoy after healing.

More Info

About The Guide

IBD Reversal Diet Guide

The IBD Reversal Diet Guide laid out the plan that I made for myself to heal from Crohn’s disease. Many others have used this same kind of diet to heal from IBS, IBD, ulcerative colitis, Crohn’s disease, and other gastro intestinal problems. This digital guide contains over 50 pages of recipes, meal plans, instructions, information, tips, food tracking and more. 

This is the packet that I give all my clients with gastrointestinal issues to help them on their journey to healing their health problems. 

I partnered with an incredible chef to create The IBD Reversal Diet Cookbook. This recipe book includes recipes with all of the approved foods to help soothe the digestive tract and heal the intestinal lining. The meals in this recipe book include simple meals when you’re in a pinch for time and more complex recipes when you want something fancy. Also included are some approved desserts so you don’t have to feel like you’re completely giving up on the kinds of foods you love. 

IBD Cookbook


Most frequent questions and answers

This is a digital product. We are currently working on getting a physical version formatted and printed. We hope to have this available soon. 

In this package you will receive:

  • The IBD Reversal Diet Guide
  • The IBD Reversal Diet Cookbook
  • Bonus Transition to Health Cookbook

Because each individual’s circumstances are different, the time required to heal will be different for each person. Some people take  six weeks while others take six months. What is more important is the person’s level of committment. 

When you purchase this package, you will have the option to pay for stand alone sessions at a rate of $69. 

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The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. The information on this website is for informational purposes only and is not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences, and Gundersen Consulting, LLC does not guarantee any results for your specific situation. Additionally, those associated with Gundersen Consulting, LLC limit their services strictly to guiding clients through a nutritious diet program. All medical decisions, treatments, and prescriptions are left entirely up to the client’s primary care physician. We may share resources offered by trusted vendors. If you purchase products from any of these partners, Gundersen Consulting, LLC may receive a portion of the proceeds.

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